What are exogenous ketones? Do they work, and do you need them for your weight loss diet?
There is no question that the ketonic diet is among the most effective diets available today. It is the diet that can kickstart even the most stubborn weight loss and make your diet dreams a reality.
That is, if you manage to get your body into ketosis, the state where you will be burning fat.
To make the ketonic diet work, you must almost get rid of all carbohydrates from your diet. It may sound easy when we are talking about it and plan our diet?
But, when you are in the middle of it, it may not be that easy anymore. It is here exogenous ketones can be very beneficial for you!
You Must Eliminate Almost All Your Carbs
Keep in mind that with a regular diet, between 50 and 65% of your meals are coming from carbohydrates. When doing the ketonic diet, you must eliminate almost all of your carbs and consume less than 8%.
Instead, you must increase your fat intake to as much as 75%. It is necessary; else, you will not be able to get your body into ketosis where you will be burning fat.
The Truth About Your Ketonic Diet
Because we are used to getting lots of carbs in your diet and not so much fat, turning things upside down is not always that easy. The truth is, it will take you a lot of motivation, consistency, and persistence to change your diet to such a degree.
Unfortunately, it is necessary to make these changes; else, you will not reach ketosis and burn fat.
What Are Exogenous Ketones?
The good news is that there is a solution you can use to make your ketonic diet. Exogenous ketones are BHB salts that can produce a lot of the ketones you will need to get your body into ketosis.
When you get these BHB salts, they will create a shortcut for your body to reach ketosis. And keep using them will also make it easier for your body to stay in ketosis throughout your whole diet.
Exogenous Ketones Not The Overall Solution
No question using exogenous ketones can be a great way to get into ketosis so you can enjoy the benefits of the ketonic diet. But, they are not the overall solution to your weight issues. To make the ketones work, you will still have to follow the keto diet and stick to a diet protocol that looks something like this.
- Carbs max 8%
- Proteins 20%
- Fats 75%
These numbers are the secret to success in doing the ketonic diet. But, remember that too many calories will still make you gain weight. So, make sure to maintain a calorie restriction.
How To Get Started Using Exogenous Ketones?
Exogenous ketones are relatively easy to get. However, the quality of them will vary a lot!
If you are living in the United States and Canada, Keto Advanced is your best option. Here you are getting the best BHB salts that will produce the ketones for you.
If you are living outside the US, you can find exogenous ketones for worldwide delivery in this article Best Exogenous Ketones Supplement. Here you can find the best offers available for most countries in the world.