So, you are starting to get the beer belly that you want to get rid of? Welcome to the club you are now among millions of guys having the same problem as you do and that want to get rid of their beer belly just as much as you want. However, make sure not to make the same mistake as they are doing. In the following we are going to take a closer look at the truth about your beer belly and how you can get rid of it.
Starts Around The Age of 25
Starting to get a beer belly often happens when you are around the age of 25 or a little older. It is normally because your body is starting to get too many calories it cannot digest. So it is a question about making some lifestyle changes if you want to get rid of your beer belly.
It is Not About Calories
Here most people go wrong. It is a common belief that getting rid of your beer belly is all about lowering your calorie intake by eating less food. Yes, you do have to drink fewer beers, obvious. Low-calorie diets may be effective for your wife or girlfriend but not for you as a guy. In fact, they may backfire on you and make you gain weight! So why is that?
When guys are going on a low-calorie diet, they start to lose their muscle mass which will lead your body to burn fewer calories. It is the last thing you want when you want to get rid of your beer belly because it makes it so much harder to get rid of it.
Your Testosterone Levels
The truth about your beer belly is that it is not so much caused because you are eating too much. I will bet you are still eating the same as when you were younger and did not have the beer belly. The reason is that when you grow older, your testosterone levels starts to drop. It will cause you to have less muscle mass to burn calories, and it becomes more difficult to build lean muscles.
It means that your body are spending fewer calories compared to earlier and you are probably still eating the same. An overall result of this is that your beer belly starts to grow because your body cannot digest the same number of calories anymore.
How to Fix it!
So how to solve this? The most common respond would be that you should eat less. Yes and No, eating less will cause your muscles to shrink further if they are not getting the proteins they need. A much better approach is to get started to work out and build some lean muscles. Next, make sure to get plenty of proteins in your diet. Are talking between 1 and 1.2 grams per pound of muscles. Finally, make sure to increase your levels of testosterone.
Testosterone is the most important hormone in your body. It is responsible for your growth, muscles, and reproductive system. But remember that the older you get, the less testosterone are you going to produce. It is why it is important to do everything you can to maintain healthy testosterone levels.
So to get rid of your beer belly a great method is to make sure to increase your levels of testosterone. Again working out is going to help you a lot. So will increasing your protein intake. Finally, you should think about using a supplement like Alpha Force Testo because it can increase your T levels all naturally. Alpha Force Testo contains ingredients like Fenugreek and Tribulus Terrestris, both very respected ingredients when it comes to testosterone. You can learn a lot more at http://alphaforcetestoreview.com/alpha-force-testo-testosterone-booster-muscle-builder
So the truth about your beer belly is that it is not so much about your diet. It is more about muscle shrinkage and lower levels of testosterone. If you want to get rid of it, you have to build lean muscles and increase your testosterone levels.
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