Before you jump right into it and get started working out in a gym, it is a good idea to spend a little time educating yourself.
For you not to waste your time it is recommended to learn the basics of working out, how to lift weights and how to train in general.
It is also recommended to learn more about your diet and exactly what to eat.
Especially if you want to lose weight or build lean muscles! With this article, we are going to get you started.
Do Some Planning
The very first step to do when you want to build lean muscles and strength is to do some planning. You need to have a set up on how much time you are planning to set aside for your workouts. You also need to figure out how and when you are going to eat. Here it is a good idea to make an overall assessment of your life and then set some realistic expectations. If you plan to go to the gym 2 hours every day but are studying or working sixty hours per week, it is going to be difficult Therefore make sure to know exactly how many resources you have and then set a schedule according to the time you have available.
What Are Your Goals?
What are your main goals? Do you want to get big or just get marked? Perhaps you are more into weight loss than regular muscle building? No matter what your goals are it is important that you find a gym that suits your needs. It is probably not the right choice if you decide to join a health club gym if you want to build serious muscle mass and strength. Here an “Iron” gym with lots of free weight will be a better choice. On the other hand, if weight loss is your main goal, you will need a gym with good cardio equipment or Cross Fitness lessons you can combine with your training sessions. It is important to spend some time in the beginning to find the right gym perfect for you.
Finding Your Gym
When you have found thy gym that suits your needs it is time to get started to train. If you are completely new to gyms and working out, I will suggest that you do a beginner’s program for the first two months. It is typically a full-body program where you do all the basic exercises such as bench press, pulldowns, leg press, bicep curls, and triceps extensions. The benefit of doing a beginner’s program is that you will get some good gains and at the same time strengthening your tendons and ligaments. It will help you to prevent injuries later in the process. If you started out with a split routine doing 4 or 5 exercises for chest only, you would put yourself in the line of injuries.
Stick To Old School
When it comes to the type of exercises you should use for your muscle building, I recommend you stick to the old school stuff in the form of bench press, leg press, squats, pulldowns, deadlift, military and all the other that bodybuilders have been using for a long time now. For sure you can use modern machines, but there is something about them that does not make them as effective as the old school stuff. So don’t worry if your gym is not the newest of the newest, it is better with the old stuff in the form of free weights and barbells.
The Importance of Your Diet
Your diet is very important when you want to build lean muscles and strength. If you are not getting enough proteins it is going to take you longer to build lean muscles and strength. However, other nutrients are also important because you need the ingredients to produce hormones like testosterone, it is vital to your success. So, when you are planning your diet, make sure you are getting at least 30 grams of proteins in each of your meals. It also includes your snacks. So you are at least getting 30 grams of proteins 5 or 6 times per day.
Finally, we are going to talk about using supplements to help you get better results. As a minimum, you must have a protein supplement like BPI Sports Protein. It makes your diet a whole lot easier because it is an easy way to make sure you are getting your proteins. Besides that, you can consider using legal steroids like Crazybulk D-Bal a powerful supplement that mimics the effects of Dianabol. With legal steroids, you are not risking any serious side effects as you would do using the real deal. Supplements like D-Bal comes with all-natural ingredients carefully selected to optimize your muscle building.