Ways To Lose Chest Fat And Build Your Pecks Using The Keto Diet

lose chest fat using the keto diet

For some people losing chest, fat is challenging. No matter what does it cost? weight is lost overall from the body, the chest fat still seems to remain. Some people have actually a condition called gynecomastia which is an unusual quantity of glands under the nipples and this attracts fat build-up.

For people such as the above, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so). The Keto diet plan is the very best diet plan to do this:

Creating Ketosis

This is a muscle sparing weight loss diet. It works by forcing the body into ketosis through carbohydrate deprivation. Ketosis is the state where the body converts fat into ketones that the brain uses for fuel when glucose (carbs) are in short supply. The only time the body creates and burns ketones in big quantities is when inadequate glucose is offered.

Your Carbs

Carbohydrates have to be limited to 30 grams or less each day. The advantages are that the body burns fat as its primary fuel source. If you restrict calories you will burn body fat at a high rate. You frequently consume much less than on carbs.

This diet plan spares lean muscle when sufficient protein is taken in (50-150 grams minimum daily per pound of body weight) The diet plan keeps the metabolic process from decreasing

There Are 3 Different Methods Of Approaching The Keto Diet

Requirement Keto:

Restrict carbohydrates (to 30 grams per day) and go into ketosis. Stay on this routine for long periods until the objective fat loss is attained. Sometimes go back on carbs for 1-2 days. Only utilize this diet plan when weightlifting is being performed.

Targeted Keto:

This is the same as the basic keto, however, take in an extra 25-50 carbohydrates per day about 30-60 minutes prior to weight lifting to provide energy for muscles. Can assist preserve strength while on the diet plan. These carbohydrates ought to not be counted towards the 30 grams daily allowance

Cyclic Keto:

Go into ketosis during the week Do ‘carb-ups’ during the weekend Most challenging of the 3 methods; ought to not be done without supervision

You Need a Workout Routine

At the very same time as doing the Keto diet plan, a workout routine targeting the chest needs to also be carried out. You must do high repetition workouts (15-20 workouts a set) with low weights. Do 3 sets of these. The workouts ought to make up:

Incline press for the upper chest Flat press for the middle chest Decline press for the lower chest. A great deal of pushups (as numerous as you can for 5 repeatings). Exercise with flies

These exercises must be provided for 2 months.

This is used to the chest area 2 or 3 times per week. Doing this ought to enable you to lose fat fast if your metabolic process is working correctly.


There is no doubt that the Keto diet is one of the most effective diets around. It can effectively help you to get rid of stubborn chest fat and make it look nice. If you decide to train your chest muscles at the same time you can get some really nice results.

The only problem doing the Keto diet is that it can be hard to administrate. If you are used to carbohydrates it can be difficult to turn your diet upside down. It is why we recommend you to take a closer look at two different supplements.

The first one is a Keto friendly protein powder that will help you to build lean muscles and get you a nicer looking chest. The other one is a supplement called Keto Ultra Diet, a supplement that contains BHB salts that will make it a lot easier to go on a Keto diet.


Male Enhancement Tips and 3 Top Supplements to Get Your Stamina Back

male enhancement tips

The older you get as a man the sooner you get started doing something about your male health the better it will be. We, men, may look handsome with a little grey hair and wrinkles, but it cannot come to our advantage if our hormones like testosterone are all messed up due to age and an unhealthy lifestyle. In this article, we are going to care about this. I am going to give you are a couple of tips you can use to improve your male health and testosterone.

Ask Yourself a Couple of Questions

So how do you feel? How about your sex life? Do you have any issues you are concerned about? Try to answer these questions as honestly as you can and tell yourself that you want to do something about it and that way improve the quality of your life. A problem with many men when they get older is that the kind of start living on a lie, not willing to admit that they have issues with their libido and stamina. It is silly because there is a lot of things you can do to make it better. Just because you are in your thirties, forties, or fifties, does not mean it is all over. Now you have your experience, so it is time to get something really good out of your life.

Not Weight Loss But Male Health

This is not about weight loss but your male health, but still, it is very important to take a closer look at your diet. Make sure you are getting some foods and nutrients that will benefit your testosterone levels and improve your blood flow. It is with your diet it all starts, and as a secondary benefit, you are probably going to lose some weight as well. So, at this point, if it is a choice about losing weight or improving your male health, stick to your health. A classic women’s weight loss diet with fewer calories is something you must avoid.

Important Nutrients

There are three important nutrients you must be sure to get enough of when you want to improve your male health and increase your testosterone production. The most important to ensure you are getting enough of is protein since it is the building block of your body. Aim to get at least 30 grams in each of your meals five times daily.

The next one you need to be sure is zinc, but here it is important that you are not getting too much since it may have a toxic effect on your body. Zinc is a compound needed to form testosterone and semen. Finally, you must make sure to get the good HDL cholesterol a compound also needed for testosterone and semen.

To get it, make sure to get some whole eggs for breakfast and you are good to go.

The Power of Muscles

Exercising and building lean muscles is a very important part of improving your male health and optimize your sexual health. The best you can do is to use your muscles and train them for size and strength. But it is understandable if you are not so much into an overfilled gym, Monday evening. Most important is that you do some sort of exercising you like to do. It can be jogging, power walking, trekking or even go to some cross-fitness classes. Later, you can always put more focus on your muscle building.


Spending some time in the gym is a good way to build some lean muscles, strength, and getting in shape overall. It is also a great way to improve your male health because it automatically will raise your testosterone levels and improve your libido, and stamina. Remember, you don’t have to spend hours there every day. As little as 45 minutes 3 times weekly is enough to promote muscle growth and give you a lot of benefits. Overall, you shouldn’t spend more than an hour and max five times per week. So, when building lean muscles, you don’t have to turn into a fitness freak.

So, improving your male health with exercising is not about turning your whole life upside down. Keep in mind that you are still you. It doesn’t make any sense to change who you are just because you get started working out, especially not if you like who are you. It is all about finding the right balance, where you live your life and combine it with exercising and healthy eating. It is the best way to get started on improving your male health and testosterone levels.

Using Supplements?

For sure we all want to get some good results as fast as possible and with no side effects what so ever. So one question that probably does come to your mind is if you should use some sort of supplement to improve your male health?

There are three different supplements that I recommend for this purpose, and depending on your situation. Let’s have a closer look at the three.

Spartagen XT

Spartagen XT is the male enhancement supplement to use if you want a little bit of everything! It will help you to increase your testosterone levels and at the same time give you a better blood flow. It means using Spartagen XT, you will be able to increase your libido, stamina and at the same time get a better erectile function with erections that will last longer.

Male Extra

Currently Male Extra can brag about having more than 150.000 happy customers. It is quite a lot when we talk about male health supplements that easily can seem kind og spammy. However, Male Extra seems to be made of the right ingredients.

You will still get a good boost of your libido and stamina, but this male enhancement supplement puts extra focus on your blood flow and erections. It comes with powerful ingredients like a high dosage of L-Arginine, primed to give you better erections

Vital Khai

Finally, we have Vital Khai, it is for those of you who want a male enhancement supplement with a different approach. First of all, with Vital Khai, you swallow a container filled with smaller capsules that are supposed to give you an instant effect when you need your erections.

Vital Khai is a different approach, but the ingredients seem rather weak, compared to Spartagen XT and Male Extra.

That’s It

SO far, so good now it is all up to you to get started doing something about your male health. Start with the tips and use supplements if you are not seeing any results after a few weeks.


Secrets To Improve Your Muscle Building Workouts and Get Better Results

Before you jump right into it and get started working out in a gym, it is a good idea to spend a little time educating yourself. For you not to waste your time it is recommended to learn the basics of working out, how to lift weights and how to train in general. It is also recommended to learn more about your diet and exactly what to eat. Especially if you want to lose weight or build lean muscles! With this article, we are going to get you started.

Do Some Planning

The very first step to do when you want to build lean muscles and strength is to do some planning. You need to have a set up on how much time you are planning to set aside for your workouts. You also need to figure out how and when you are going to eat. Here it is a good idea to make an overall assessment of your life and then set some realistic expectations. If you plan to go to the gym 2 hours every day but are studying or working sixty hours per week, it is going to be difficult Therefore make sure to know exactly how many resources you have and then set a schedule according to the time you have available.

What are Your Goals?

What are your main goals? Do you want to get big or just get marked? Perhaps you are more into weight loss than regular muscle building? No matter what your goals are it is important that you find a gym that suits your needs. It is probably not the right choice if you decide to join a health club gym if you want to build serious muscle mass and strength. Here an “Iron” gym with lot’s of free weight will be a better choice. On the other hand, if weight loss is your main goal, you will need a gym with good cardio equipment or Cross Fitness lessons you can combine with your training sessions. It is important to spend some time in the beginning to find the right gym perfect for you.

Finding Your Gym

When you have found thy gym that suits your needs it is time to get started to train. If you are completely new to gyms and working out, I will suggest that you do a beginner’s program for the first two months. It is typically a full body program where you do all the basic exercises such as bench press, pulldowns, leg press, bicep curls, and triceps extensions. The benefit of doing a beginner’s program is that you will get some good gains and at the same time strengthening your tendons and ligaments. It will help you to prevent injuries later in the process.  If you started out with a split routine doing 4 or 5 exercises for chest only, you would put yourself in the line of injuries.

Stick To Old School

When it comes to the type of exercises you should use for your muscle building, I recommend you stick to the old school stuff in the form of bench press, leg press, squats, pulldowns, deadlift, military and all the other that bodybuilders have been using for a long time now. For sure you can use modern machines, but there is something about them that does not make them as effective as the old school stuff. So don’t worry if your gym is not the newest of the newest, it is better with the old stuff in the form of free weights and barbells.

The Importance of Your Diet

Your diet is very important when you want to build lean muscles and strength. If you are not getting enough proteins it is going to take you longer to build lean muscles and strength. However, other nutrients are also important because you need the ingredients produce hormones like testosterone, it is vital to your success. So, when you are planning your diet, make sure you are getting at least 30 grams of proteins in each of your meals. It also includes your snacks. So you are at least getting 30 grams of proteins 5 or 6 times per day.


Finally, we are going to talk about using supplements to help you get better results. As a minimum, you must have a protein supplement like BPI Sports Protein. It makes your diet a whole lot easier because it is an easy way to make sure you are getting your proteins. Besides that, you can consider using legal steroids like Crazybulk D-Bal a powerful supplement that mimics the effects of Dianabol. With legal steroids, you are not risking any serious side effects as you would do using the real deal. Supplements like D-Bal comes with all-natural ingredients carefully selected to optimize your muscle building.


Are You Ready For Losing Weight and Changing Your Life?

When it comes to losing weight, you are going to hear a lot that the best approach to losing weight is to do a low-calorie diet, where you have to eat as little as possible.

The Truth! It is not quite the accurate way to lose weight. What happens is that you will slow down metabolism and end up gaining all the weight back on again, after finishing your diet.

To become successful with your diet, you have to learn the core basics of how to lose weight.

Ready For Changing Your Life?

Are you ready to lose weight and get started changing your life? First, ask yourself how many times you have been on a diet before!

If you have done this before you must use a different approach from last time.

Remember, losing a lot of weight in short time is not the right way to do it. You have to sneak the weight off, so it gets easier to maintain your desired weight after you finished. In this article, you are going to learn more about how to do it.

How Much Time and Resources Do You Have?

When you have finished your planning and now exactly how much time and resources you have available for your diet, it is time to set up a meal schedule. Keep in mind, that we do recommend you have breakfast every day.

It is the most important meal of the day and it here you load your body with all the essential nutrients like healthy fat, carbohydrates, and proteins.

Later in the day, you can always go lower, meaning cutting down on your carbs and stick to salads and meat like chicken or fish.

More Carbohydrates in the Morning

A good trick to use when you are planning your meals is to consume more carbohydrates in the morning and less in the evening. That way you will avoid any fat storage buildup at night time because your body didn’t manage to burn off the carbohydrates you had dinner.

So, for breakfast, you can have carbs in the form of grains, bread, and oat. For lunch, you can stick to potatoes and rice and similar.

For dinner, just stick to some lean meat mixed with either vegetables or a salad. It is a great way to lose weight.

Not Only About Eating and Health

Losing weight is not only about healthy eating and dieting. It is also about increasing your activity levels, so you naturally will burn more calories and improve your health.

Remember, your body is build to be used, and the worse you can do is just to sit down all day in front of a computer. Make sure to increase your weekly activity levels and go out there to play.

Do something you like either by yourselves or as a team in a sport.

Get Started Exercising

When you are going on your weight loss diet, it is most important to get your diet in place.

Make sure to eat healthily and at fixed times. Also, make sure to eat the calories your body requires. Next, after that, you can consider doing some exercising during the week.

If you are still not seeing any good results, you can consider using a supplement like the Ph.375 fat burner. It is a weight loss supplement that gives you all the qualities you need to get a significant and useful weight loss.

Male Enhancement Supplements Are Increasing In Popularity

Male Enhancement Pills are getting popular

Since male enhancement supplements came out a couple of years ago, they have gradually increased in popularity among male users. Normally they are all natural and are being sold as over the counter supplements. It means they are way easier to use than prescription drugs, and often they can solve issues almost as good as the drugs.

Let’s have a quick look at some of the issues all natural male enhancement supplements can solve.

  • Light erectile dysfunction and other erection problems
  • Problems with your staying power and orgasms
  • And overall lack of libido, stamina, and sex drive caused by lower levels of testosterone

Some male enhancement supplement claims that they can help you to increase the girth and length of your penis, but these claims are overstated.

Why Use Male Enhancement Supplements?

There is no doubt that the increased performance pressure on men today probably have it’s saying on this matter. Not only do men have to perform at work, but they also have to be the perfect father, lover, and sometimes the strongest guy in the gym. All this pressure on today’s men adds up, and here male enhancement supplements can be a great help to perform better.

They simply help you to regain your male confidence in regards to being able to perform, private, sexual, and in your professional life.

How It Works

How male enhancement supplements work individually depends on the combination of ingredients you are getting.

Some of them are effective testosterone boosters, and others are more blood flow enhancers. It really does not make that big difference which one you choose because you will always get a little bit of everything with each supplement.

Typical ingredients in all natural male enhancement supplements are

  • Tongkat Ali
  • Fenugreek
  • Tribulus Terrestris
  • Horny Goat Weed
  • Saw Palmetto Extract

Just to mention some of the most common ones, but there are tons more.

Does It Work?

Some of the different ingredients you are getting can have a certain effect and help you to solve some of the issues you are dealing with as a man getting older. But, don’t expect any overnight results, these are not magic pills giving you superpowers.

If you want it to work for you, the best you can do is to make some changes to your lifestyle, make your diet healthier and make sure you are exercising. It is a combination of all these factors that are going to give you the best possible results.

What About Side Effects?

The ingredients you are usually getting with these over the counter male enhancement supplements do not give you any serious side effects. Sometimes you may expect some diarrhea, bloating or constipation, but it is usually nothing serious.

Some male enhancement supplement comes with zinc, and here you have to be sure not to go above your daily requirements since zinc may have a toxic effect. Else you are ready to go but do have a chat with your doctor.

How to Get Started

Male enhancement pills free trial is a great way to get started because you are going to get a free sample you can test and try out, before putting any money into it. You only have to pay for the shipping.

When it comes to brand names we recommend you to take a closer look at Endovex and Priamax male enhancement, both give you a good selection of ingredients to help you out.