Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This can help your brain absorb information much better.
Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Place them in spots you frequently look at, like by your cell phone or computer. These notes will help you remember important tasks and information.
Your brain needs workouts like your muscles to make sure it stays sharp. Research has documented that puzzle playing wards off senility.
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Memory games can really improve your memory if you play them regularly. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines. These types of games also have the added benefit of improving concentration and focus. Search online to find websites that provide free memory games that you can play on your computer.
Add fish oil to your diet. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. You can get more in your diet with a pill.
While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. This practice will help keep your mind alert and assist in committing the information you are studying to your long-term memory. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
Social activity can go a long way in keeping the vigor in your memory. Social interactions keep you alert and uplifted. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. If you have a stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
If you must remember something, try to associate it with a funny song, mental image, or phrase. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. You might also want to consider creating your own graphs and charts.
Applying the advice of this article can really help keep your mind sharp and ready. A stronger memory gives you the opportunity to connect better with people and hold onto those precious memories you make with them. When you become more involved and use the information that you’ve learned here, you’ll become a more productive person.